Donkin Hill interval route

by Simon Gough @ 18:23 16/Sep/2013

Use the slider to adjust the start and end point of this track and update the track stats


Hill interval sprints route - 200m @ 6.6% average incline. Did 10x these with 2:00rest (jog down) all in 39.3 to 41.4 seconds - average speed 17.8kph (3:22/km). Start at telegraph pole, finish at top lamppost.

Please Log in
Accommodation by
Name Type Distance Guest Rating Star Rating Prices From