Donkin Hill interval route

Monday 16th September 2013 18:23

Running/jogging track by Simon Gough

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Hill interval sprints route - 200m @ 6.6% average incline. Did 10x these with 2:00rest (jog down) all in 39.3 to 41.4 seconds - average speed 17.8kph (3:22/km). Start at telegraph pole, finish at top lamppost.

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